Ham Egg & Cheese Roll-Ups
These roll-ups are the perfect low-carb substitute to your favorite breakfast burrito. Easy enough to make for a crowd and the filling possibilities are endless! Start your morning off on the right foot.
Have you made these yet? Let us know how it went in the comments below!
Cal/Serv:
410
Yields:
10
Prep Time:
0
hours
15
mins
Total Time:
0
hours
35
mins
Ingredients
10
large eggs
2
tsp.
garlic powder
Kosher salt
Freshly ground black pepper
2
tbsp.
butter
1 1/2
c.
shredded cheddar
1
c.
baby spinach
1
c.
chopped tomatoes
20
slices ham
Directions
- Heat broiler. In a large bowl, crack eggs. Whisk together with garlic powder and season with salt and pepper.
- In a large nonstick skillet over medium heat, melt butter. Add eggs and scramble, stirring occasionally, 3 minutes. Stir in cheddar until melted, then stir in baby spinach and tomatoes until combined.
- On a cutting board, place two slices of ham. Top with a big spoonful of scrambled eggs and roll up. Repeat with remaining ham and scrambled eggs.
- Place roll-ups in a shallow baking dish and broil until ham is crispy, 5 minutes.
Nutrition (per serving): 410 calories, 38 g protein, 6 g carbohydrates, 1 g fiber, 4 g sugar, 26 g fat, 13 g saturated fat, 1620 mg sodium
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